My name is Kerith Kirkwood I have been teaching here in Healdsburg since May of 2000. I use a unique fusion of traditional Pilates technique and weight training. I work with all levels of individuals. Whether you are recovering from injury, just starting to exercise again after a hiatus, or needing to change up your regular routine and like a challenge, Pilates with me is a great idea!
With over 30 years of experience which includes professional dance training and performance, I am also a breast cancer survivor. I know what it means to rebuild my health from the ground up in the prime of my life. I have a great deal of compassion for challenges of all kinds. Come in for a session and see what benefits you can gain with a whole new workout! I have a beautiful and private studio with all the current equipment.